Back pain is one of the most common ailments in our society. The first question many people ask when they experience back pain is what caused it, but this can be difficult to answer because there are so many potential causes that range from sitting too long at work or spending time on your feet all day to lifting something heavy or sleeping awkwardly. In some cases, we need a diagnosis from a doctor before we know for sure what’s causing the pain; however, there are some signs and symptoms which may help you determine if you should see a doctor right away or not:
- Pain lasting more than 12 hours
- Numbness/tingling in arms and legs
- Sudden weakness in arm or leg muscles (paralysis)
Some of the Common Treatments of Back pain:
There are lots of treatments for back pain depending on which medical science you are following. However, few of the best easy and best treatments are mentioned under.
- Exercising regularly to keep your back strong.
- Strengthening the muscles in your stomach, thighs, and buttocks to help take pressure off of the lower back.
- Learning how to do deep breathing exercises for relaxation.
- Taking a hot bath with Epsom salts and lavender oil for pain relief.
- Getting massages from a professional masseuse every once in a while (or learning how to give yourself one).
- Making sure you’re getting enough sleep at night so that you’re not tired during the day.
How to Find the Best Doctor for Bain pain:
When you’re in pain, the last thing you want to do is search for a new doctor. You know that it’s not going to be easy and it might take time, but if you find the right one it’ll all be worth it. Knowing what to look for when finding your next back pain specialist can make this process easier than ever before. Follow the steps mentioned below to find the best Doctor for your back pain:
- Ask friends, family, and colleagues for recommendations.
- Check reviews online to see if they’re a good fit.
- Schedule an appointment with the doctor of your choice!
- After you’ve met with them, ask yourself these questions:
- Do I like their personality and do they seem knowledgeable about my condition or injury? Would I feel comfortable talking to this person about my medical history or health concerns? Are they easy to talk to?
- Does this physician have experience treating people who have similar problems as me?
- Am I confident that this is the right physician for me and am I willing to follow their advice on treatment options if needed?
If so then congratulations – you found the best BACK PAIN DOCTOR for you!
- Repeat steps 1-4 until you find the perfect match.
- Remember that it’s important not just how much a doctor de dolor de espalda charges but also what services are offered by each one (i.e., some offer physical therapy while others may only prescribe medication). Make sure you know which ones will help relieve your pain before making any decisions on where to go!
- Finally, don’t settle for less
Back Pain Prevention Tips:
Back pain is a common ailment that has become an epidemic in the last few decades. Luckily, there are many preventative measures to help keep your back healthy and strong. The most common and effective preventive measures are mentioned below:
- Keep your spine in a neutral position by sitting up straight and having good alignment in your chair.
- Use a foam roller for relief from muscle aches and pains.
- Try yoga or Pilates classes for stretching exercises that will help you maintain a healthy back.
- Avoid twisting or bending from the waist, which can lead to lower back problems.
- Stand up every 20 minutes to give your muscles a break.
- Keep the weight off by maintaining healthy body weight through diet and exercise.
- Stretch after each activity, including walking around the house or office.
- Take breaks throughout the day – even 5-minute ones are beneficial for preventing pain later on.
When you think of your back pain doctor, what do you usually picture? A friendly and understanding person who will put the solutions in front of you to find relief from your chronic lower back pain? Or, a cold medical professional that doesn’t care about anything but getting as many patients through their door as possible.
The truth is, there are plenty of doctors out there with both these qualities. With a little research into the physicians around town, it should be easy for anyone to find someone they like and trust. They may even be able to offer some free advice on how best to approach treatment.
